World Sleep Day: our tips for healthy sleep
World Sleep Day is celebrated every year on the third Friday in March. This year, it falls on 17 March, when people around the world will be reminded of the importance of sleep. A good night’s sleep not only improves our physical well-being, but also has a positive impact on our emotional and mental health. Our interview with Rocco Cristofaro, Business Innovation Manager at sleep specialists Hilding Anders Switzerland AG, covers the key questions regarding sleep.
17 March 2023 • 6 min reading time
Experience pure relaxation on World Sleep Day!
The World Sleep Society, which was originally founded by the World Sleep Federation (WSF) and the Association of Sleep Medicine (WASM), first launched World Sleep Day in 2008. This annual day aims to raise awareness of the importance of sleep and provide people with valuable information about this topic.
Rocco Cristofaro, Business Innovation Manager at Hilding Anders Switzerland AG, took the time to answer frequently asked questions regarding sleep. Hilding Anders Switzerland AG is the Swiss market leader for bedding and mattresses. Together with its Bico and Happy brands, it provides premium, Swiss-quality sleep solutions.
Sleep expert, Rocco Cristofaro
R. Cristofaro: Sleep affects our mental and physical health. Getting enough sleep makes us more productive.
Think of it as a triangle: exercise, nutrition and sleep are all linked. All three aspects are important for our health and have a major impact on our performance. Sleep is therefore one of the key factors for good health, which is why it is so important for us.
R. Cristofaro: A combination of various factors is required to ensure a good, restful night’s sleep. Here are my tips:
Screen time: avoid using screens/mobile phones at least 1 hour before going to bed.
Nutrition/alcohol: avoid drinking alcohol before going to bed. And eat a light meal in the evening.
Noise and light: make sure your bedroom is quiet and dark.
Bedding/sleepwear: good bed linen and sleepwear are ideal for a good night’s sleep.
t pyjamas from the "Seaweed Micro" series in TENCEL™, Modal and SeaCell™, Modal
R. Cristofaro: The right sleepwear is the basis for a restful night’s sleep and is therefore very important. You should choose loose-fitting pyjamas that allow your body to relax. I recommend Tencel™, for example – a material that helps maintain an ideal body temperature. While you sleep, its natural fibres keep your skin feeling nice and cool.
In summary – a good night’s sleep, in conjunction with a balanced diet and sufficient exercise, is achieved by a combination of the following factors:
A pleasant environment
Sleepwear that helps maintain an ideal body temperature
A good pillow and duvet
A mattress that adapts to your body
If you want to know more about bedding, we recommend having a look at Bico and Happy 😉
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