The perfect afternoon nap: how long is healthy?
A midday nap restores energy and keeps you going until the evening – at least that’s what we hope for. If you often feel even more tired after a nap and struggle to get going, it can be because you’ve had the wrong amount of sleep. We’ll fill you in on how long a midday nap should last and what else can get you out of your midday slump.
15 May 2024 • 3 min reading time