Co-sleeping: why children should sleep in their parents’ bed

Sleep is quite often a hot topic when a new family member arrives. Especially in Western cultures, many families still believe that children and babies should sleep in their own bed, preferably in their own room. Scientists and midwives are now recommending the exact opposite. Read on to find out the benefits of a shared bed and why the supposed co-sleeping trend is the most primal way of sleeping.

1 May 2024  • 5 min reading time

How often should you change your sheets on your bed? Rules and exceptions

Many people don’t even realise that they aren’t changing their bed linen often enough. However, it is very important to wash your duvet cover, pillowcase and fitted sheet regularly, especially when the weather is warm. This is the only way to fight unwanted guests like mites, bedbugs and the like. Read on to find out how often you should change your bed linen and what to consider when washing bed linen, pillows and duvets.

17 April 2024  • 5 min reading time

Sleep positions: the ideal sleepwear for a restful night’s sleep

There are many factors that play into us getting a good night’s sleep – these include having a quiet room to rest in, a cosy bed, a comfortable sleep position and the ideal sleepwear. According to a survey on Germans’ quality of sleep in 2021, a quarter of respondents say they sleep badly or very badly, and only a quarter of respondents say they sleep well or very well. We’ve been honing our sleepwear range for over 80 years to meet the specific requirements of every sleep position. Discover the perfect sleepwear and important information about your sleep position, so you can wake up refreshed and feeling ready to tackle the day.

5 April 2024  • 4 min reading time

Improving your sleep hygiene: eight top rules and tips

If sleep problems dominate your days and nights, you have probably stumbled across the term ‘sleep hygiene’ in your search for solutions. But what does sleep hygiene actually mean, and how do you ‘clean up’ your sleep? We explain why sleep hygiene is not just about freshly washed bed linen and how you can improve your sleep with eight simple tips.

24 April 2024  • 5 min reading time

Why is sleep important? The effects of sleep deprivation

People spend just under a third of their lives sleeping, and the fact that sleep is essential seems self-explanatory. Today, we’ll explain why this regenerative process is so important and what sleep deprivation does to our mind and body. You’ll learn why we sleep and how just one poor night’s sleep can affect your well-being.

10 April 2024  • 6 min reading time

The ideal temperature for a restful sleep

If you have trouble falling asleep at night or often wake up during the night, you should check the temperature in your bedroom. It is not uncommon for a bedroom temperature that is too high or too low to have a negative impact on sleep quality. To help you get a restful night’s sleep, we tell you not only what the ideal temperature for sleep is, but also how to regulate this during summer and winter.

13 March 2024  • 5 min reading time

Treat yourself on Valentine’s Day!

Valentine’s Day is almost here! On 14 February, people celebrate Valentine’s Day – either on their own or with their partner. We’re all about the motto: love yourself – today and every day. Feel confident and beautiful by treating yourself to gorgeous underwear or lingerie. So who actually came up with Valentine’s Day and why is it celebrated? And what’s the right underwear for this special day? Surprise yourself or your loved one with romantic underwear this Valentine’s Day. From sophisticated lingerie to elegant nightwear – we’ve selected our most beautiful Valentine’s Day highlights for you.

5 February 2024  • 7 min reading time

The perfect cycle: our Circular Collection

For us, love of nature doesn’t mean sacrifice – it means variety. In addition to new styles and looks, we are constantly developing innovative materials and finishes that meet the strict criteria of the voluntary Cradle to Cradle Certified® standard, which has been demonstrated through our 100% Nature line. As we move on into the new year, the line will retains its familiar quality but with a new name: THE CIRCULAR COLLECTION.

22 December 2023  • 4 min reading time

Red underwear for New Year

According to tradition, you should wear red underwear for New Year! But where does this tradition come from, and what is the meaning behind it? This blog post answers all your questions and provides suitable style suggestions for a glamorous New Year’s Eve.

7 December 2023  • 6 min reading time

Peach Fuzz – the colour of the year 2024 is conquering the fashion world

A new year not only brings fresh perspectives and exciting changes, but also a new colour of the year to inspire and shape the world of fashion. For 2024, the Pantone Color Institute has chosen a particularly warm, inviting shade: Peach Fuzz. In this post, we delve into the world of this enchanting colour and discover how it is influencing our mood, style and wardrobe this year.

27 March 2024  • 3 min reading time

Which bra to which top? The big style guide

A well-fitting bra contributes to greater comfort and self-confidence and usually remains hidden under clothing. At least, that’s the claim of most women. However, with particularly tight, see-through, or low-cut tops, this is often not so easy. We explain to you which bra fits to which top.

15 November 2023  • 6 min reading time

The winter type: These colours flatter you

The winter type is quite common in central European countries. Characteristic are the dark hair and the light skin which usually has a cool undertone. Just as skin, eyes and hair colours are characterised by contrasts, the colour palette of the winter type is also contrasting and clear. We explain the differences between the three winter types and which colours suit the winter type best.

1 November 2023  • 6 min reading time

CALIDA at the Pink Ribbon Charity Walk 2023: fighting breast cancer together

October is Breast Cancer Awareness Month. Every year, the ‘Pink Month’ draws global attention to the importance of breast health. Breast cancer remains one of the most common forms of cancer in women, which is why it is important to promote research and prevention, as well as provide assistance to those affected and their families. The dedicated team at Pink Ribbon Schweiz also provides outstanding support by organising various events to give hope and confidence to those affected. Here is a brief review of the recent Pink Ribbon Charity Walk 2023 in Zurich.

4 October 2023  • 4 min reading time

Happy Birthday Switzerland: let’s celebrate Swiss tradition!

Today is Swiss National Day and we would like to explore the meaning of this special day. 1 August is a symbol of the unity and identity of the Swiss people and a very good reason to celebrate. Read on to learn about the Swiss history and traditions behind this important day and discover three leisurely activities that you can enjoy at home with your loved ones.

1 August 2023  • 5 min reading time

Enough to put you to sleep: the very best of over 80 years of Swiss sleepwear expertise

These days, there are so many tips on online platforms, social media channels and lifestyle blogs telling you how to become even more efficient, balanced, healthier and happier. However, the simplest and most effective method of achieving all of those things has been instilled in us practically from day one: our sleep. Read on to find out why CALIDA sleepwear has always had the most important function of all.

31 July 2023  • 5 min reading time

How is my product made?

Have you always wanted to know how your CALIDA products were made? With the OEKO-TEX® MADE IN GREEN label, you get a comprehensive insight into the production chain.

18 January 2024  • 6 min reading time

Wash 100 % cotton: Tips for soft & hygienically clean laundry

Cotton is probably the best known and most used material in the clothing industry. Thanks to its robust and easy-care properties, the natural fibre is not only used in T-shirts, but also for the production of socks, towels or bed linens. Jeans are also made of 100 % cotton, but have very different care requirements than cotton underwear, for example. So, what should you consider when washing and caring for cotton? We explain and give you valuable tips!

18 October 2023  • 5 min reading time

Slow Fashion: What sustainable fashion really means

The term «fast fashion» is widespread nowadays and applies to almost every major fashion chain that convinces its clientele not primarily with quality, but above all through a huge variety of constantly changing collections. The counterpart to this is – who would have guessed – slow fashion! What exactly slow fashion is, how it differs from fast fashion and what goals go hand in hand with it, we want to explain in this article.

27 September 2023  • 6 min reading time