Gesundheit/Selfcare

The picture shows a man lying on his side on the floor. His upper body is resting on his outstretched right arm while he supports his face with his left hand. The dark blue CALIDA nightwear he is wearing envelops his body and lends the picture a calm atmosphere. His left leg is slightly bent, giving the picture a relaxed and comfortable position.

Improving your sleep hygiene: eight top rules and tips

If sleep problems dominate your days and nights, you have probably stumbled across the term ‘sleep hygiene’ in your search for solutions. But what does sleep hygiene actually mean, and how do you ‘clean up’ your sleep? We explain why sleep hygiene is not just about freshly washed bed linen and how you can improve your sleep with eight simple tips.

24 April 2024 • 5 min reading time

Man lies on his arm with his eyes closed. He is wearing a light blue sleep shirt from CALIDA.

Why is sleep important? The effects of sleep deprivation

People spend just under a third of their lives sleeping, and the fact that sleep is essential seems self-explanatory. Today, we’ll explain why this regenerative process is so important and what sleep deprivation does to our mind and body. You’ll learn why we sleep and how just one poor night’s sleep can affect your well-being.

10 April 2024 • 6 min reading time

Feel-good sleep scene: person under blankets, focus on ideal sleeping temperature.

The ideal temperature for a restful sleep

If you have trouble falling asleep at night or often wake up during the night, you should check the temperature in your bedroom. It is not uncommon for a bedroom temperature that is too high or too low to have a negative impact on sleep quality. To help you get a restful night’s sleep, we tell you not only what the ideal temperature for sleep is, but also how to regulate this during summer and winter.

13 March 2024 • 5 min reading time

White and light blue CALIDA CATE T-shirt bra

Bra too small or too big? Signs you’re wearing the wrong size bra

Many women are bothered every day by bras that pinch, or bustiers that look unflattering on their breasts. Many are unaware that the reason for this is usually that they’ve got the wrong bra size. Even if your standard cup size is a perfect fit for one brand, the same size can be too big or too small with other manufacturers and styles. Read on for the signs suggesting you have the wrong bra size!

21 February 2024 • 4 min reading time

Woman lying on the floor and supporting herself with her elbows. The picture is black and white. She is wearing a gray sweatshirt.

Exercise before bed: the impact of evening workouts

When everyday life is strictly scheduled and full of appointments, many people only have time for sport and exercise in the evening. The question often arises as to whether a workout before going to bed could have a negative impact on sleep quality. After all, exercise gives our cardiovascular system a real boost. But does exercising before going to bed actually make us feel more alert? We explain what you should consider during your evening workout!

31 January 2024 • 6 min reading time

Lady looks into the camera and wears dark blue cuffed pyjamas by CALIDA

Sleep disorders during the menopause: tips for more peaceful nights

When women experience the menopause, their hormone levels fluctuate dramatically. Around half of all women have trouble sleeping during this period. Find out what characterises sleep disorders during the menopause, what can trigger them and how to return to more peaceful nights.

24 January 2024 • 6 min reading time

Man wears CALIDA pyjamas from the 'Relax Streamline' range

Get up better in the morning: Making it easier to get out of bed

It’s dark outside, the streets are still as good as empty and the only sound far and wide seems to be your alarm clock. It’s no wonder that you would rather turn over in bed again in a setting like this. In the cold seasons, many people find it particularly difficult to get out of bed. But it’s often not possible otherwise due to work, children and the like. Find out what your sleep type reveals about your sleep and wake-up times, how better sleep hygiene contributes to nightly recovery and which 7 tips will help you get up better in the morning.

17 January 2024 • 7 min reading time

A bed with a white pillow and a white blanket on it.

Sleep paralysis: What’s behind it & what you can do about it

Sleep paralysis is a sleep disorder in which those affected lie awake in bed without being able to move. This state usually only lasts a few seconds to a few minutes – a time during which those affected often suffer from anxiety and panic due to the lack of body control. Even if sleep paralysis itself is harmless, it can have serious causes. There are also tips and tricks to get out of sleep paralysis more quickly. Find out what they are in this article!

3 January 2024 • 8 min reading time

Man sitting on a soft surface. His right arm is bent so that he is touching his hair with his fingers. He is wearing Calida nightwear from the 'Relax Selected' range

Overcome winter fatigue: How to stay productive on grey days

We all know it: In the cold winter months, nothing seems to work after 5 pm. Concentration wanes, and the desire to finally snuggle up on the cosy sofa increases. The fact that the winter months are particularly stressful and full of appointments in many professions doesn’t exactly help. Winter fatigue quickly leads to excessive demands, which can even lead to severe winter depression in people who are predisposed to it. To prevent all this from happening in the first place and keep your December just as active and cheerful as your July, we’d like to give you some tips and the perfect daily routine to combat winter fatigue.

27 December 2023 • 5 min reading time

A woman looks into the camera and wears white underwear from CALIDA

Female breast shapes: An ode to individuality & well-being

Female breast shapes are just as unique and diverse as fingerprints. There are not only large and small breasts, but also breasts that are close and far apart, pointed, teardrop-shaped, elongated or round. In addition, weight fluctuations, pregnancies and the natural ageing process cause the breasts to change repeatedly. This process can be ideally supported by comfortable bras.

8 December 2023 • 5 min reading time

A woman bent backwards with a hollow back. She is using her arms for support and has her legs bent. She is wearing Calida underwear from the 'Eco Sense' range.

Bra against back pain: Relief and support bras

Women who constantly suffer from back pain, neck tension or headaches should consider their bras as a potential cause of the pain. Especially if you have a large bust size, a well-fitting bra is crucial to give support and feel comfortable in everyday life. The relief bra is a bra specially designed for back pain with special features.

29 November 2023 • 3 min reading time

Two ladies with white bras from Calida from the series 'Natural Comfort Lace'

Rib pain from bra: Find & fix causes

A bra that doesn’t fit properly not only looks unsightly but can also lead to pain. While bras that are too big don’t provide enough support and can cause tension, a bra that is too tight can cause rib pain. We’ll show you other possible causes and explain what to look for when buying a bra to avoid rib pain and other discomfort from the wrong bra.

8 November 2023 • 4 min reading time

A lady leans backwards. In the background you can see a kind of full moon. In her hand she holds nightwear by Calida from the collection 'Winter Dreams'.

Can't sleep during full moon: Imagination or not?

Are you one of the people who sleep worse on a full moon? You are not alone with this! Moon phases are often cited as triggers for sleepless or restless nights. But can this be or is it a classic myth? Even researchers are in disagreement. What speaks for and against the influence of the moon on sleep and what you can do to improve sleep on full moon nights, you will learn now.

27 October 2023 • 3 min reading time

Sun shines through the open window in the morning

Sleep with the window open: What’s in favour & what’s against?

A lot of people sleep with their windows open at night – even when the temperatures drop to or even below zero in winter. But is an open window at night really healthy for the immune system? And what is the argument against sleeping with an open window? We’ll tell you about the pros and cons you should consider when you stand in front of your window in the evening and ask yourself: window open or closed?

15 September 2023 • 6 min reading time

Woman with Calidas lingerie from the series 'ElasticTrend'.

Everyday self-care: seven downtime ideas & the perfect self-care day

Parents, professionals, students and many other groups of people share one thing in common in their daily lives: they often worry about others, about their own success or making a good impression on their superiors. So once they have completed their to-do lists at the end of the day, they should be happy, shouldn’t they? Unfortunately not. Because the one thing that is often missing in a strict everyday routine is me-time: self-care is the buzzword. Here are seven tips and ideas that you can use to meet your own needs every day! We also explain what your well-earned self-care day could look like, from a perfect morning to a relaxed bedtime.

23 August 2023 • 8 min reading time

Soothing scents for sleep: fragrance notes and their effects

If you’re constantly waking up at night or have trouble getting to sleep, you should check your sleep environment. Peace, tidiness and a room without many distractions can contribute to better sleep, but that’s not all – fresh indoor air and the smell of the bedroom also have a huge effect on your sleep environment. Allow us at CALIDA to introduce you to some soothing scents for sleep that provide relaxation through aromatherapy.

28 July 2023 • 7 min reading time

Picture of a woman wearing clothes by CALIDA from the 'Eco Sense' series.

World Yoga Day: the Sun Salutation yoga sequence for everyday energy

Today is the International Day of Yoga, which aims to make the Indian teachings more accessible to people across the globe. Today is also the summer solstice, making it the longest day of the year and the official start of summer on the calendar. We at CALIDA are celebrating this day with the well-known Sun Salutation yoga sequence – we’ll take you through it, step-by-step, so that you can give it a go yourself.

21 June 2023 • 7 min reading time

Sleep deprivation: common symptoms following sleepless nights

On average, we spend almost 3,000 hours a year sleeping. During this time, our body recuperates and our brain processes the experiences we have had during the day. But while most of us sleep blissfully through the night, others don’t get a wink of sleep: their brains seem unable to switch off, they are restless and a good night’s sleep is impossible. Here we explain which symptoms occur with chronic sleep deprivation, when too little or poor sleep can become dangerous and make us ill, and which tips can help improve our sleep hygiene.

7 June 2023 • 6 min reading time

Yoga mat with yoga clothing from CALIDA on the beach

Yoga for beginners: bring more balance to your life

At one with yourself and the world. Relaxed, destressed and in touch with your inner self. Anyone who has ever tried yoga will understand how these positive associations with this popular physical activity evolved as it spread throughout the world from India many thousands of years ago. In this post, CALIDA sets out to explain what it is that makes yoga so unique and provide tips as to the best way for beginners to take up yoga. Try our six easy exercises at home!

5 May 2023 • 10 min reading time

Evening routine: 5 tips for a good night’s sleep

We believe that a good night’s sleep starts with your evening routine. We’ve put together five of the best rituals to incorporate into your evening routine to help you fall asleep better.

26 October 2022 • 6 min reading time

Three women in white clothes. 2 women are wearing tank tops and one women is wearing a bra. All clothes are from the series

International Breast Cancer Awareness Month: interview with expert Dr Dan Rauch

October is officially designated as International Breast Cancer Awareness Month. The aim of ‘Pinktober’ is to raise public awareness of the topic of breast cancer. This is a very important topic for us, which is why we’d like to lay out the key facts about it. We held an informative discussion with Dr Rauch, a medical consultant for gynaecology and obstetrics at the Minerva clinic in Lucerne, to clarify some of the frequently asked questions.

21 October 2022 • 8 min reading time

Five tips for a good night’s sleep

The leaves are turning orange, yellow and red, temperatures are dropping, and cosy socks have been brought out – autumn has arrived. We’ve compiled the five best tips for rejuvenating sleep during the colder seasons, perfect for today’s clock change.

9 November 2021 • 7 min reading time

Body Positivity: My inner voice was always my biggest critic

People often ask me to define body positivity: for me, it means recognising that my body is good, no matter what it looks like. I think it’s important to stress that it’s about appreciating your body and not about your appearance. It’s about resisting mainstream beauty standards because every body is unique – there’s no such thing as a good or a bad body. There are as many sides to body positivity as there are different bodies.

20 November 2018 • 7 min reading time

Health/Selfcare