What position should you sleep in during pregnancy? Peaceful nights with a baby bump
Many women complain of restless nights during pregnancy. At some point, the growing baby bump restricts freedom of movement, making sleeping on your usual side uncomfortable. Symptoms like heartburn, restless legs and vena cava syndrome can also disrupt your sleep. We’ll fill you in on which sleeping position is the best and a few tips to help you with poor sleep during pregnancy.
6 May 2024 • 5 min reading time